Publisher: Bloomsbury Sport

Author(s): Anita Bean

ISBN: 9781408174579

Format: Paperback 228mm x 187mm Pages: 336

The Complete Guide to Sports Nutrition is a definitive, practical handbook for anyone seeking a performance edge. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country’s leading sports nutritionists, it delivers up-to-date insights and guidance to support your success.

This seventh edition offers clear, accessible advice on a range of key topics, including maximising endurance, strength, and overall performance; calculating optimal calorie, carbohydrate, and protein needs; improving body composition; and tailored guidance for women, children, and vegetarians. It also includes eating plans for fat loss, muscle gain, and competition preparation, along with sport-specific nutritional strategies.